Fitness
A.
Four sets of:
Romanian Deadlift x 6-8 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Wall Climbs* x 3 reps
Rest 60 seconds
*Hold your most vertical position for 5 seconds before making your descent back to the floor.
B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
10 Push-ups
20 Air Squats
100 Meter Run
Performance
Against a 15-minute running clock, perform the following:
A.
For max reps:
3 Minutes of Bar-Facing Burpees
Immediately followed by…
B.
12 Minutes to Establish today’s 1-RM Clean & Jerk