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Saturday WOD – Bring a friend or two!!

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-

10 Box Jumps

5 Pull-Ups

Station 2-

10 Burpees

5 Dumbbell Ground to Overhead

Station 3-

20 walking lunges w/Med Ball overhead

Rotate when all teammates are finished at their station. Record total rounds and reps per station.

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