Wednesday is Veteran’s Day, we will have only one adult class at 10 a.m. and the kids at 4:30. We will honor our Veterans with a hero workout! Plan to be there and WOD with your friends!!
Jenny
Complete as many rounds as possible in 20 minutes of:
45/35-lb. overhead squats, 20 reps
45/35-lb. back squats, 20 reps
400-meter run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.