(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

6/8/12

Bench Press (Close Grip)
5@75%, 3@85%, 1+@95%

WOD
The Hunter Riley 18’s!! In celebration of Hunter now being a legal adult, we will WOD in his honor!!
Buy in: Rope climbs x 2
Then:
KB Swings x 18
Squats x 18
Double Unders x 18
AMRAP 18 minutes
Cash out: Rope climbs x 2

Happy Birthday Hunter!!

Leave a Reply

*