(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

2/16/16

Fitness

A.

Three sets of:

Back Squat x 8 reps

Rest 60 seconds

Supine Ring Rows x 8-10 reps

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

B.

Four rounds for max reps of:

60 seconds of Rowing for Calories

Rest 15 seconds

60 seconds of Push-Ups

Rest 15 seconds

60 seconds of Strict Supinated-Grip Pull-Ups

Rest 90 seconds

This portion will take exactly 20 minutes.

Performance

A.Back Squat
We are in the 2nd cycle of Wendler If you have completed sets 5-5-5+, complete the following, otherwise, you must make up what you have missed.
3@70%
3@80%
3+@90%

B.

Four rounds for max reps of:

60 seconds of Rowing for Calories

Rest 15 seconds

60 seconds of Push-Ups

Rest 15 seconds

60 seconds of Strict Supinated-Grip Pull-Ups

Rest 90 seconds

This portion will take exactly 20 minutes.

Leave a Reply

*