(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

3/7/16

Fitness

A.

Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – Deadlift x 6-8 reps

Station 2 – Supine Ring Rows x 10-12 reps

Station 3 – 45-60 seconds of Double-Unders or Double-Under Practice

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Box Jumps

10 Alternating Dumbbell Snatches

10 Burpees
Performance

A.

Deadlifts
5-3-1+

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Power Cleans (155/105 lbs)

10 Burpees Over the Barbell

10 Chest to Bar Pull-Ups

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