(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

7/24/15

Dynamic Effort Upper Body

A. Bench Press (with bands) 9×3 reps (Use 50% of Floor Press Max As Bar Weight)

C. Ring Push Ups (Feet on Bench) – 3x Max Reps

D. Strict Pull Ups – 3x Max Reps

E. 200 reps Banded Pull a parts

F. Conditioning Workout
7 minute AMRAP:
7 Strict Pull-ups
7 Push Press (135/95 lbs.)

Abs/Accessory
4×30 – Kneeling Banded Oblique Crunches
https://www.youtube.com/watch?v=ldEFI8l0OE8

Leave a Reply

*