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Daily WOD

Daily Wod

  • Tuesday, May 15, 2018
    By Angie Foree
    May 14, 2018
    Olympic Positioning Work: EMOM 10×5 Snatch Squat Unders, 10×5 Clean Squat Unders Metcon: 15 KB swings (70/53) 15 Pull Ups 15 Hang Power Clean (135/95) 15 Shoulder to Overhead 15 Calorie row 1 minute rest 2 rounds...