(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Attention: 7:00am and 9:00am classes have been cancelled for the rest of the week. We apologize for any inconvenience and hope you can make it to one of our other classes.

Workout of the Day
Use 90% of your 1rm, add an additional 10# (70# total). Work the following sets:
5@65%, 3@75%, 5+@85%

Please note: if you did not successfully hit your numbers last cycle (60lbs) work from those numbers this cycle


Handstand Push-Ups x 4

Toes 2 Bar x 8

Shovel x 12 (35/15) Alt sides every 3 reps

AMRAP 12 Minutes

Here’s a great video of the shovel movement.



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