(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Attention: 7:00am and 9:00am classes have been cancelled for the rest of the week. We apologize for any inconvenience and hope you can make it to one of our other classes.

Workout of the Day
Overhead Press
Using 90% of you 1rm, add an additional 5# (35# total since we started this cycle), then:
5@65%, 5@75%, 5+@85%

Please note: if you did not successfully hit your numbers last cycle (30lbs) work from those numbers this cycle


50m   Slamball toss (50/30)
20 OHS (135/95)
50m Slamball toss
20 Push Press (135/95)
50m Slamball toss
20 Pull-Ups
50m Slamball toss
20 One Arm DB Snatch (55/35)


This is just one example of a Slamball Toss. Basically use any throw you’d like to get the ball down and back.

Slamball Toss



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