Attention: 7:00am and 9:00am classes have been cancelled for the rest of the week. We apologize for any inconvenience and hope you can make it to one of our other classes.
Workout of the Day
Overhead Press
Using 90% of you 1rm, add an additional 5# (35# total since we started this cycle), then:
5@65%, 5@75%, 5+@85%
Please note: if you did not successfully hit your numbers last cycle (30lbs) work from those numbers this cycle
MetCon:
| 50m Slamball toss (50/30) |
| 20 OHS (135/95) |
| 50m Slamball toss |
| 20 Push Press (135/95) |
| 50m Slamball toss |
| 20 Pull-Ups |
| 50m Slamball toss |
| 20 One Arm DB Snatch (55/35) |
This is just one example of a Slamball Toss. Basically use any throw you’d like to get the ball down and back.