Performance and Fitness
A.
Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings
B.
3 sets total-20 reps banded high pulls
https://www.youtube.com/watch?v=w3ni26zPXOI
+ 20 rear delt raises
https://www.youtube.com/watch?v=a_LtfTHfIqU