3 position snatch +1 OH squat,
6 sets keep weight moderate (70-80%) and focus on technique
Overhead Squat 3×8
Snatch Grip Behind the Neck Press 3×8 (keep weight moderate, don’t overload, if shoulders can’t handle the position replace with single arm kettlebell press)
Laying Clams x 12
laying adduction x 12
wall slides x 12
3 rounds