(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, April 27, 2018

3 position snatch +1 OH squat
6 sets keep weight moderate (70-80%) and focus on technique.

Overhead Squat 3×6

Snatch Grip Behind the Neck Press 3×6
(keep weight moderate, don’t overload, if shoulders can’t handle the position replace with single arm kettlebell press)

X Band Walks 20 steps each direction
banded hip adduction 15 reps each side
band pull a parts 10 reps palms up and palms down
3 rounds

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