(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, August 11, 2017

Seven rounds for time of:
7 Pull-Ups
7 Box Jumps (24/20)
7 *Ground to Overhead (105/75)

*Ground to Overhead can be a cluster, snatch or clean & jerk. Every rep must come from the floor and end in the overhead lock out position.

On your box jumps, let’s practice with jump ups and step downs for more efficiency. Reduce your movement once coming off the box by being mindful of where your foot lands and as soon as both feet are on the floor, get right back into your jump.


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