Remember, we will run a skeleton schedule all week. M-F 5a.m. and M-F 6p.m. only. If you can’t make it in during those times, the front desk will allow you to do open gym and you can do our workout.
5 rounds for time of:
400-m run
15 left-arm dumbbell snatches,
15 right-arm dumbbell snatches
15 burpees