(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, August 18, 2017

Remember, we will run a skeleton schedule all week. M-F 5a.m. and M-F 6p.m. only. If you can’t make it in during those times, the front desk will allow you to do open gym and you can do our workout.

5 rounds for time of:
400-m run
15 left-arm dumbbell  snatches,
15 right-arm dumbbell snatches
15 burpees

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