(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, December 1, 2017

Welcome to December! How did we get here so fast??
Due to the St. Jude Marathon on Saturday, we will not have a CrossFit Class. Please root on all of our NBS Participants!!

Strict Press
Find a heavy 3 rep set.

5 Rounds:
10 Push Press (95/65)
10 Power Cleans (95/65)
20 Sit-Ups

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