Welcome to December! How did we get here so fast??
Due to the St. Jude Marathon on Saturday, we will not have a CrossFit Class. Please root on all of our NBS Participants!!
Strict Press
Find a heavy 3 rep set.
then:
5 Rounds:
10 Push Press (95/65)
10 Power Cleans (95/65)
20 Sit-Ups