Overhead Press 3 x 12 – first set of 12 should be 50% of heaviest set from 12/8, increase up to 75% for 2nd set, 3rd set, increase accordingly
EMOM x 10 minute, alternating:
Muscle Snatch x 5
Overhead Squat x 7
Rest 2 minutes – reset your bar if necessary.
then:
EMOM x 10 minutes
Clean x Jerk x 3