(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, February 2, 2018

HSPU work for 10-12 minutes,

then:

Bear Complex: Complete 7 Unbroken Sets of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Leave a Reply

*