(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, February 24

There will be no classes today or tomorrow, Saturday, February 25.

Here is a workout you can do at home!

Warm up:
High kicks x 20 (walking)
Cossack Squats x 10 leading with the right leg, then 10 leading with left leg
Knee hugs x 20
Squats x 20 with 5 second eccentric and 2 second hold at bottom
400 meter easy jog

Spend 20 minutes working on your mobility and foam rolling. Follow this video from K Star!

Complete as many rounds and reps as possible in 15 minutes of:
200 meter run
20 mountain climbers
10¬†air squats (make sure you’re reaching depth and staying open!)
10 burpee broad jumps

Post score in the comments and let me know how you did!!

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