BS Use 90% of 1RM, then complete:
3@70%, 3@80%, 3+@90%
7 Rounds For Time:
7 Kettlebell Snatch, 53/35, left arm
7 Kettlebell Snatch, right arm
Matt Chan makes it look pretty easy! Once you get the hang of it, it will come as natural to you as it does him. Make sure that as you lock the KB overhead, you tighten your body, especially your gluten and abs.