(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, February 9, 2018

Wall Walks with 20 second HS hold, shoulder taps x 10 if able
rest 2 minutes between sets
complete 10 sets

21-15-9
Wall Ball
Calories on Rower
Push Ups

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