(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, January 26, 2018

EMOM for 10 minutes:
Minute 1: 10 Pistols (total)
Minute 2: 30 seconds of Hollow Hold/Hollow Rocks

Workout 17.1 Open WOD

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
RX = 50/35
Scaled = 35/20

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