Back Squat
add 10# to your 1R
take 90%, then complete:
5@65%, 5@75%, 5+@85%
3 Rounds:
500 Meter Row
12 Hang Squat Cleans (135/95)
21 Barbell Facing Burpees
Back Squat
add 10# to your 1R
take 90%, then complete:
5@65%, 5@75%, 5+@85%
3 Rounds:
500 Meter Row
12 Hang Squat Cleans (135/95)
21 Barbell Facing Burpees