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Friday, January 5, 2018


3 x 10
Work to a moderate weight, you will use that weight for all 3 sets,  completing all 10 reps without failing.


Complete as many rounds and reps as possible in 3 minutes of: 10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.

If you’ve been putting off your annual check-up, you may want to plan a visit to your doctor. I suggest starting the year off with a full hormone panel (this truly effects your daily life). Don’t settle for your hormones being in “normal” ranges, tell your doctor you want to operate “optimally”. If you need a reference for a good doc, I’ll be happy to share mine with you!

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