Back Squat
add 10# to your 1RM, take 90% of that number then complete:
5@65%, 5@75%, 5+ @85%
For Time:
21-15-9 Thruster, 95#/65#
Alternate With
7-5-3 Pull Ups
Rest 5 min, then:
2) 5 Rounds For Total Reps:
1:00 Lateral Jump Burpees Over Rower
0:30 Rest
1:00 Row for Calories
0:30 Rest