Hey guys and gals! We will NOT have class this Saturday, July 15. I’ll be out of town for the weekend for a little R and R. Saturday morning would be a great morning for some of you all to get together and get some trail running in but you might want to do it early if its going to be as hot as today has been!! 
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Run 800 meters
30 Back Squats (65% of max)
Run 800
20 Front Squats (-10 – 20 lbs)
Run 800 meters
10 Overhead Lunges (-10 – 20 lbs)
