(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, July 7

E2MOM for 20 minutes:
7-10 strict pull ups using the tempo 1231 (not chin ups)

Work with a partner on this so you can help each other with tempo counting.  This will be one second up, 2 second hold at the top, 3 second eccentric, 1 second at the bottom. Burnout will come quickly so once this happens, grab a band and keep going. If you do not have pull ups, you can use this same tempo with ring rows.

Then, run 1 mile

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