(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, May 12

Friday 5a.m., noon
Saturday we will cancel class due to the Beale Street event. Please plan to attend and support our Strongmen/women!

3 sets, 10 min AMRAP each with a 4 minute rest between sets. Choose a DB weight you can perform each task without having to rest before completing all 8 reps.
Set 1:
Single Arm DB PP x 8
Bulgarian Split Squats x 8/leg (same DBs, arms by sides)
TTB x 8
Rest 4 minutes
Set 2:
Bent over rows x 8 (double arm)
DB Box Step Ups x 8
20 DU
Rest 4 minutes
Set 3
Pull Ups x 8
DB Squats x 8
GHD Sit ups x 8

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