3 position snatch +1 OH squat
6 sets keep weight moderate (70-80%) and focus on technique
Overhead Squat 3×8
Snatch Grip Behind the Neck Press 3×8 (keep weight moderate, don’t overload, if shoulders can’t handle the position replace with single arm kettlebell press)
Laying Clams laying adduction, wall slides, 3×12 of each