(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, March 30, 2018

3 position snatch +1 OH squat
6 sets keep weight moderate (70-80%) and focus on technique

Overhead Squat 3×8

Snatch Grip Behind the Neck Press 3×8 (keep weight moderate, don’t overload, if shoulders can’t handle the position replace with single arm kettlebell press)

Laying Clams laying adduction, wall slides, 3×12 of each

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