There are no classes today. If you obtained a day pass from me here is the workout of the day.
Add 10# to your 1RM, take 90% of that number and complete the following sets:
5@65%, 5@75%, 5+@85%
5 Rounds of 500 Meter row
1:1 work/rest ratio
Focus on proper body positioning and using your legs for power.
Watch technique video:
Concept 2 Rowing technique