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Friday, May 19

Happy Birthday to me!!

How about a Birthday Partner WOD today to help me celebrate!!
In teams of 2, dividing the work evenly and with one partner working at a time, complete the following:
48 Double Unders
48 KB Swings (70/53)
48 GHD sit ups
48 DU
48 Power Cleans (95/65)
48 burpee box jump overs (20/16)
48 DU
48 Front Squat (95/65)
48 pull ups
48 DU
48 Push Press (95/65)
48 T2B
As many reps as possible in 48 min…haha, just kidding. 30 min AMRAP 🙂

 

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