(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Friday, September 22, 2017

The evening classes will be combined and will meet at 5:30 p.m.
Due to the Powerlifting Meet on Saturday, there will be no class.

This is the first of four workouts in the 2017 CrossFit Team Series.
Grab a partner and complete the following:

9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

Women use 65-lb. barbell, Men use 95-lb barbell
Scaled, women 45, Men use 65

Time cap: None
Tiebreak: None

Here are your standards:

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