Monday, April 17

400 Meter Run, 25 Hand Release Push Ups

400 Meter Run, 25 Kettlebell Swings (53/35)

400 Meter Run, 25 Sit Ups

400 Meter Run, 25 Hip Extensions

400 Meter Run, 25 Double Unders

400 Meter Run, 25 Box Jumps (24/20)