(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, April 2, 2018

Squats 3 x 4, 3, 2 (increase weight each set)

Deadlifts  3 x 4, 3, 2 (increase weight each set)

Kettlebell RDL’s x 12
Heals elevated glute bridges x 20
3 rounds

Laying Leg Raises 5×15

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