(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, April 3

Press – take 90% of 1RM,
complete the following sets:
3@70%, 3@80%, 3+@90%

then:
50 DUs
500 meter row
50 alternating DB Snatches (50#/35#)
500 meter row
50 DUs

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