Please get to your classes on time!
5-4-3-2-1-1 (start with a moderately heavy weight, increase weight to a heavy one rep)
Warm up: 10-15 reps of front squat with bar only. Every warm up set thereafter should be 8-10 reps as you increase your weight until you get to the weight you will start with. Pay special attention to your front rack position and driving the elbows up out of the bottom.
then: AMRAP in 10 minutes
7 power cleans, 135/95
7 push ups