(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, August 7

27-21-15-9
Russian Kettlebell Swings (70/53)
Burpees
Each dash is a 400 meter run.

Let’s make sure we’re staying nice and tight as that KB comes through the legs when transitioning it into the ‘hike’. Make sure you keep your hamstrings loaded for each rep. Control your breathing so you’re ready for the burpees.

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