(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, December 19

Press
use 90% of your 1RM, then:
5@70%, 3@80%, 1+@90%

As many reps as possible in 20 minutes:
50 Kettlebell Swings (53/35),
50 DU,
40 Box Jumps,
40 TTB,
30 C2B,
30 Burpees,
20 Power Clean (115/80),
20 Jerks,
10 Power Snatch,
10 Pistols

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