Press use 90% of your 1RM, then: 5@70%, 3@80%, 1+@90% As many reps as possible in 20 minutes: 50 Kettlebell Swings (53/35), 50 DU, 40 Box Jumps, 40 TTB, 30 C2B, 30 Burpees, 20 Power Clean (115/80), 20 Jerks, 10 Power Snatch, 10 Pistols
