There is no 5 a.m. class today! All other classes are as scheduled!!
Press, 90% of 1RM, 5@85%, 3@90%, 1+@95%
Let’s burn off some Christmas cookies!
Buy in: 30 Double Unders, then:
50-40-30-20-10 reps for time of:
GHD sit-ups
Kettlebell Swings (70/53)
Cash out: 30 DU