(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, December 26

There is no 5 a.m. class today! All other classes are as scheduled!!

Press, 90% of 1RM, 5@85%, 3@90%, 1+@95%

Let’s burn off some Christmas cookies!

Buy in: 30 Double Unders, then:

50-40-30-20-10 reps for time of:
GHD sit-ups
Kettlebell Swings (70/53)

Cash out: 30 DU

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