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Monday, December 4, 2017

Congratulations to all of you who participated in the St. Jude Marathon Weekend and congratulations on a job well done! Many of you may be suffering from quite a bit of soreness still (I know I am) think of today’s work as recovery work. Get into the gym and lets get moving a bit!

Runners -20 minutes of mobility work to include foam rolling hips, glutes, hamstrings, quads.
All others Front Squat – 20 minutes to work to a moderately heavy set of 3.

5 rounds of
250 meter row
Single leg RDL x 8/leg (using one kettlebell)
Dumbell Woodchopper x 10/side


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