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Monday, December 5

Press 90% of 1RM then:

We have approximately 12 weeks until the 2017 CrossFit Open! Let’s test to see how far you’ve come since the 2016 Open!
16.1 Open Workout
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups (jumping C2B PU)

Men lunge 95 lb.
Women lunge 65 lb.

Whatever scaling method you used during the Open this year, use the same method on today’s workout.

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