(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, February 19, 2018

Warm up:10 min
Specific mobility 2 min

Squats 3 x 10, 8, 6 (increase weight each set)

You do not need to completely empty your bar to go into deadlifts. Drop a little weight, drop your bar to the floor, hit a warm up set (2 at most) then move into your weight.

Deadlift 3 x 10, 8, 6 (increase weight each set)

Single Leg Laying Band Curls 3xAMRAP in 1 minute, super set with goodmornings 3×10

McGill Situps 3×15 each side, hold the top contraction for a count, rest about 30 seconds between sides.

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