(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, February 12, 2018

Form willing, increase numbers from last time around.

Deadlift 3×10

Front 3×10

GHR Hypers, 3×10 w/ 5 count negative,

DB Lunges, 5 minutes

Plank
10 second hold
10 second break
add 10 seconds each round, keep the 10 second break.
Try to get to a 60 sec hold

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