The CrossFit Open starts in 4 days!! The workout will be released and announced Thursday evening so go to https://games.crossfit.com and watch!
We will not have class on Friday, February 24th or Saturday, February 25th as the entire staff will be out of town for a seminar. We will do 17.1 as our programming on Monday, February 27th.
Use 90% of your 1RM and complete the following sets:
3@70%, 3@80%, 3+@90%
Burpees over Barbell 95/65