Squats 3 x 6
(use same weight as last week’s set of 8)
Deadlift 3 x 6
(use same weight as last week’s set of 8)
Single Leg Laying Band Curls AMRAP in 1 minute
Good Mornings x 10
3 Rounds
McGill Sit ups x15 each side, hold the top contraction for a count
3 Rounds