(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, February 26, 2018

Squats 3 x 6
(use same weight as last week’s set of 8)

Deadlift  3 x 6
(use same weight as last week’s set of 8)

Single Leg Laying Band Curls AMRAP in 1 minute
Good Mornings x 10
3 Rounds

McGill Sit ups x15 each side, hold the top contraction for a count
3 Rounds

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