Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Women, RX, use 35-lb + 20-in box
Women scaled, use 20-lb. dumbbell and 20-in. box, step-ups OK
Men RX, use 50-lb +24-in box
Men scaled, use 35-lb dumbbell and 20-in box step ups OK
Time cap: 20 minutes