Deadlift
3 x 10
Front Squat
3 x 10
GHR Hypers
3 x 10 w/ 5 count negative
DB Lunges – 5 minutes (those with knee issues, DB Box Step ups, alternating)
Plank, 10 second hold, 10 second break, add 10 seconds each rep, keep the 10 second break.
Try to get to a 60 sec hold.