Press – use 90% of 1RM,
then complete:
5@75%, 3@85%, 1+@95%
Then:
Complete as many reps as possible in 8 minutes of:
135/95 deadlifts 10 reps
15 box jumps 24/20
185/135 deadlifts 15 reps
15 box jumps
225/155 deadlifts 20 reps
15 box jumps,
275/185 deadlifts 25 reps
15 box jumps
315/205 deadlifts 30 reps
15 box jumps, 24-inch
365-lb. deadlifts 35 reps
15 box jumps
If you owe me GHD Sit ups from Friday’s cash out, post workout will be a great time to get them done!