Back Squats 3×10
RDLs 3×10
DB Step Ups 1 min each side, 3 total rounds, no break in between rounds
Glute Ham Raise
GHR Situps
1 min max reps of each
45 seconds max reps of each
30 seconds max reps of each
Back Squats 3×10
RDLs 3×10
DB Step Ups 1 min each side, 3 total rounds, no break in between rounds
Glute Ham Raise
GHR Situps
1 min max reps of each
45 seconds max reps of each
30 seconds max reps of each