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Monday, January 8, 2018

For today’s squats, you will work to a moderate weight and then perform all 3 sets of 10 with the same weight. The weight should not be so heavy that you fail or struggle to finish your sets.
Squats 3×10

RDL’s 3×10 (same weight for all 3 sets)

DB Step Ups – 1 min each leg, 3 total rounds, no break in between rounds.

Complete 1 min max reps of each, then 45 seconds max reps of each, then 30 seconds max reps.
GHR Situps

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